NIMASTE YOGA IS LIVESTREAMING CLASSES WHILE THE STUDIO IS CLOSED. CHECK OUR SCHEDULE FOR AVAILABLE ONLINE CLASSES WITH NIMASTE YOGA TEACHERS TO HELP YOU STAY HEALTHY, ACTIVE, AND CONNECTED.
BEGINNERSRelax and Unwind Restorative Yoga
Relax & Unwind with restorative yoga. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! 
OTHER CLASSESPostnatal Flow Yoga
When you are a new mom, self-care may seem like a distant memory. Carve out a weekly dose of me-time with Postnatal Flow Yoga! Enjoy the community of other new parents as you spend an hour each week to focus on balancing your body, releasing tight muscles, retraining core muscles, and ending with some restorative yoga. For mothers six weeks to two years post-partum. (Distinct from Baby and Me Yoga, this class is for adults only.) |
MULTI-GENERATIONAL
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