Flow Yoga Level 1
Flow Yoga Level 1 is a beginners class with a focus on fundamentals of stepback sun salutations, standing poses, hip openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga Level 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.
Gentle Flow Yoga
Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate flow coinciding with the breath. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.
Vinyasa Flow Yoga
In this vinyasa style class, you will flow from pose to pose synchronizing your movement to your breath. This is a dynamic and vigorous style of yoga with a dancelike quality. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and advanced variations to make the class appropriate for all levels.
In this early bird vinyasa style class, you will salute the sun and greet the morning, flowing from pose to pose. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and variations to make the class appropriate for all levels.
Prenatal Flow Yoga
Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. It's a slower paced vinyasa practice that can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.
Long day? Allow this slow flow vinyasa style class help melt away your stress. Set in a dimly lit room with candlelight, you can expect a slower paced sequence designed to help you build flexibility and stamina, while finding tranquility and rejuvenation.
A floor-only class where one holds the poses for 2-5 minutes with supportive props. This class targets the connective tissues of the whole body, such as tendons and ligaments, that are normally not exercised. This class is appropriate for all levels.
Active Flow is an invigorating flow class that will have you moving and breathing through more challenging poses. Come prepared to explore your body and take on new challenges at a quicker pace
through sun salutations and arm balances, inversions, backbends, hip openers and more. Modifications are always given, but we suggest beginners take their time to feel comfortable with alignment in Flow Yoga 1 before moving at a quicker pace.
Strengthen & Flow
This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners.