BEGINNERS CLASSESUltra Gentle Yoga
In Ultra Gentle Yoga, those new to yoga, recovering from injury, or who like an individualized approach explore how props can help you safely practice poses while building strength, balance and flexibility. The experienced practitioner can explore more difficult postures with support. Props in this class go beyond the usual blocks, blankets, and straps to incorporate bolsters, chairs and the wall to help you deepen and find more freedom in your practice, explore alignment, and build confidence in how to enhance your practice for your body. Flow Yoga Level 1 Flow Yoga Level 1 is a beginners class with a focus on fundamentals of stepback sun salutations, standing poses, hip openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga Level 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow. Gentle Flow Yoga Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate flow coinciding with the breath. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace. Meditation Practice Following Thich Nhat Hanh’s (a Vietnamese Buddhist Monk) tradition, we will be sharing and leading 20 minutes of sitting meditation, 5 minutes of walking meditation, and a mindful reading. Although meditation sharing is open and free, we ask for a donation to support needs in our local community. Everyone is welcome, no experience necessary. Yoga Nidra Known as yogic sleep, Yoga Nidra is a meditation and conscious relaxation practice intended to induce physical, mental, and emotional relaxation. Unlike seated meditation, yoga nidra is done lying down. It is guided to take your attention to specific places moving you into a state of conscious deep sleep. During yoga nidra, your mind is actually awake, so it is as though you are in the state between being asleep and awake. 
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ALL LEVELS Flow & Let Go
Flow & Let Go helps cultivate breath awareness, explore both challenging and relaxing postures, and practice mindfulness as a way to relieve stress. We will connect mudra, meditation, and movement to deepen our practice, build strength, and nourish our nervous system. The first portion focuses on centering meditation and breathwork followed by a flowing vinyasa to lift the spirit, open and warm the body. It culminates in a restful portion with restorative postures to allow the body to fully relax and mind to settle. Power Yoga Challenge yourself in this vigorous class with an emphasis n strength and flexibility. Often considered a more fitness based approach, Power Yoga is appealing to yogis and athletes alike. Reap the benefits of a strong and flexible physical body while using the breath to create a calm and focused mind. All levels are welcome as modifications will be provided for both beginners and advanced students. Prenatal Flow Yoga Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. It's a slower paced vinyasa practice that can help support you emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation. Sunrise Flow In this early bird vinyasa style class, you will salute the sun and greet the morning, flowing from pose to pose. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and variations to make the class appropriate for all levels. In the wamer months, this class moves outdoors as Sunrise Flow in the Park. Vinyasa Flow Yoga In this vinyasa style class, you will flow from pose to pose synchronizing your movement to your breath. This is a dynamic and vigorous style of yoga with a dance-like quality. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and advanced variations to make the class appropriate for all levels. Yin Yoga Yin Yoga is a beautiful, meditative, and centering yoga practice. It is a complementary practice to more active styles of yoga supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper, connective tissues while invigorating the energy centers of the body to release blockages and increase energy flow. Primarily floor based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine. This class is appropriate for all levels. ADVANCED LEVELSActive Flow
Active Flow is an invigorating flow class that will have you moving and breathing through more challenging poses. Come prepared to explore your body and take on new challenges at a quicker pace through sun salutations and arm balances, inversions, backbends, hip openers and more. Modifications are always given, but we suggest beginners take their time to feel comfortable with alignment in Flow Yoga 1 before moving at a quicker pace. Strengthen & Flow This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners. 
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