Yoga for the Whole Family at NiMaSte!

It’s never too early or too late to start yoga! From Prenatal Yoga, to Yoga for Teens, we’ve got yoga for everyone in your family at NiMaSte Yoga!

 Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy that can help support moms-­to-­be emotionally and physically. No prior yoga experience required. Please consult your physician or midwife prior to class participation.

Baby and Me Yoga/Postnatal Yoga combines baby yoga and massage with yoga for you! Please check with your healthcare provider before starting any exercise program; usually waiting 6-­8 weeks postpartum.

Tot and Me Yoga is yoga for ages 17 months to 3 years with rhymes, songs, games, and yoga poses geared toward their development. An adult must participate with the child but no yoga experience is required.

Playtime Flow Yoga (All Levels) is a yoga class for you and your children are welcome to play, read, sleep, watch something, or maybe even join in the yoga!​
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Family Yoga is a workshop for families and children ages 3-10 to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary.

​Tween (ages 7-11) Yoga and Teen (ages 12-16) Yoga will combine creative and playful functional movement with mind-body practices that reduce stress. Learn traditional poses, yoga games, and breathing exercises to calm the mind.

Move, Be Create is a summer camp (July 10-14 from 1-4pm) for children ages 6-10. Have a fun, creative, educational, and enriching experience doing yoga movement, mindfulness activities, relaxation, yoga games, and arts & crafts.

Zen for Men ​is a welcoming yoga class for men of all fitness levels designed to strengthen, stretch, and balance the entire body.