How often do you lie awake at night? Ease into a restful night with a yoga practice focused on deep breathing to calm your mind and release physical tension. This combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress. Use a block or pillow under your forehead in several of these poses to encourage deeper relaxation.
In 10 Minutes:
In 20 minutes, do poses above, then add:
In 30 minutes, do everything above, then add:
The Namaste From NiMaSte Blog is written by the Nimaste Yoga staff.