How often do you lie awake at night? Ease into a restful night with a yoga practice focused on deep breathing to calm your mind and release physical tension. This combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress. Use a block or pillow under your forehead in several of these poses to encourage deeper relaxation.
In 10 Minutes:
In 20 minutes, do poses above, then add:
In 30 minutes, do everything above, then add:
11/30/2017 01:50:58 am
Yes, definitely yoga does help in better nights sleep and i do too practice some of these poses for relaxation.
11/30/2017 06:08:57 am
Thank you for your comment Kristina. And yes, just a simple routine before bed makes a huge difference! 🙏
10/23/2020 07:06:58 am
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The Namaste From NiMaSte Blog is written by the Nimaste Yoga staff.